Many people say that when their skin becomes irritated after using certain products or being exposed to sunlight, they have sensitive skin. This is often caused by using the wrong product for their skin type and / or bad skin habits. If you are one of the many individuals who experience breakouts and itchiness after sunbathing or using products, you might be wondering if delicate skin is actually the culprit, or rather that it’s something else.
How do you know if you have sensitive skin?
Sensitive skin is generally thin and contains visible broken capillaries beneath the top layer of the skin. Delicate skin also consists of fine pores. Sensitive pores and skin will turn red when there is moderate temperature changes, such as cold and heat. Sensitive skin is susceptible to rashes when subjected to dirt and reasonable-strength skin care products. If you see these signs on your skin, then more than likely, you have sensitive skin.
A visit to a dermatologist is appropriate for a thorough skin evaluation. Taking care of sensitive skin is rather difficult, so it’s advisable to limit the use of skincare products. In general, an easy routine is more beneficial to sensitive skin since it prevents product overload. Sensitive skin care depends on fortifying your skin to lessen sensitivity and build up tolerance.
How to care for sensitive skin?
1. Moisturize your skin. Sensitive epidermis is usually dry and lacks moisture. Drinking at the very least eight cups of water a day and applying a light, hypoallergenic moisturizer can help restore the skin’s moisture or lipid barrier, which acts as a defense mechanism against allergens. So drink water and apply moisturizer to tackle sensitive skin on both fronts.
2. Eat skin-friendly foods. Fruits, vegetables, and other water-rich food items are essential for correcting skin imbalances. The vitamins, minerals, and moisture in these foods keep your skin layer hydrated and functioning properly. Alternatively, eating spicy foods or drinking alcoholic or caffeinated beverages could make the skin more sensitive.
3. Limit exposure to sunlight. Sun exposure could cause sensitive skin to become red and inflamed easily. Before going out, apply sunscreen on the face and on your body. Don’t forget about the lips. Applying an SPF-rich lip balm under your lipstick or gloss (if you’re a lady) might help protect your lips. Umbrellas, sunglasses, and hats also protect the body, eyes, and skin from excessive sun exposure.
4. Protect your skin at all times. Even when you’re indoors, you need to protect your skin regardless. When indoors, you might encounter air-conditioned or dry heat, which can also affect sensitive skin. Continue to apply a light moisturizing even if you’re indoors. It can deal with any harsh indoor air if it arise.
5. Avoid products containing artificial colors and fragrances. Colors and fragrances are just put into skin care items to increase marketing appeal. Your pores and skin does not really benefit from these additives. All it does is irritate sensitive skin further. Apart from these guidelines, it is also recommended to buy products specifically formulated for sensitive skin.
