49795074 couple walking on the promenade on a sunny day

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Saying active isn’t just about fitness—it’s about independence, vitality, and confidence. Discover the best exercises for seniors that strengthen your body, protect your joints, and keep you moving with ease. From simple walks to gentle yoga and balance training, these senior-friendly workouts can help you stay strong, steady, and full of life at any age.Read More →

Hypnosis

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In: Articles, Posts, Psychiatrist, Alternative Care, Psychologist

Hypnosis has been around for thousands of years. From ancient Egypt to the present day, hypnosis has been used in religion, medicine, psychotherapy, and even entertainment. Patients often undergo hypnosis to help relieve stress or overcome certain life challenges such as smoking, obesity, anorexia, bulimia, insomnia, depression, and … ( READ MORE )

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Obese Fat Overweight Chubby Weight Loss

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In: Obesity, Articles, Posts

If you think obesity is just being overweight, then you only know half the story. Obesity is no longer a simple result from overeating and lack of physical exercise. According to the American Obesity Association, Obesity is now recognized as a serious chronic disease. No human condition – not race, religion, gender, ethnicity or … ( READ MORE )

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