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Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media say it’s a hack for getting more and better sleep and to reduce snoring. The claims …Read More →

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In: Articles, Posts, Insomnia, Sleep Apnoera, Snoring

If you, like me, sleep like a lion, you won’t know that snoring could have a big impact on your life. In addition to the health issues (important issues by the way), snoring can wreak havoc on your relationship. If you are tired of being woken up for hours by your own snoring or seeing your spouse acting cranky in the morning, maybe … ( READ MORE )

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