Best Martial Arts for Health Improvement

Looking to boost your fitness, improve your mental clarity, and cultivate discipline? Martial arts offer a holistic approach to health improvement, engaging your body and mind in a powerful and rewarding way.

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75394308 woman wrapped with duvet drinking tea

10 Powerful Green Tea Benefits: Why This Ancient Drink Is Still a Modern Health Hero

1. Better Wellness Thanks To A Balanced Diet Of Antioxidants

Green tea contains catechins, a type of oxidant that aids in protecting your cells from free radical damage. EGCG, the most potent of these catechins, is known for its ability to combat disease and promote overall health.

Why is it important: Polyphenols help to prevent serious illnesses like heart disease and cancer, boost your immune system, and slow the aging process.

For best antioxidant benefits, chose a high-quality loose-leaf natural drink or teas.

2. Boosts Mental Clarity And Mental Performance ... 

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49795074 couple walking on the promenade on a sunny day

The Best Workouts for Older Adults: Stay Strong and Active at Any Age

Saying active isn’t just about fitness—it’s about independence, vitality, and confidence. Discover the best exercises for seniors that strengthen your body, protect your joints, and keep you moving with ease. From simple walks to gentle yoga and balance training, these senior-friendly workouts can help you stay strong, steady, and full of life at any age.

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FDA triggers recall of over 67,000 power stick deodorants | ChicagoNOW

FDA Triggers Recall of Over 67,000 Power Stick Deodorants | ChicagoNOW

More than 67,000 cases of deodorant sold at Walmart, Dollar Tree and on Amazon have been recalled. The recall includes multiple varieties of Power Stick roll-on deodorant-like "Power Fresh," "Spring Fresh," and "Original Nourishing." The FDA says the issue stems from deviations in current good manufacturing practices.

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New FDA Approved Treatment for Hyperhidrosis - SLUCare Health Watch

New FDA Approved Treatment for Hyperhidrosis – SLUCare Health Watch

More than 15 million Americans suffer from excessive sweating, called hyperhidrosis and have no idea they have options. Although excessive sweating is not considered to be a life-threatening condition, it can have a profound impact on daily life, making even simple tasks and interactions difficult.

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New Medication for Cystic Fibrosis with Elliott Dasenbrook, MD

New Medication for Cystic Fibrosis With Elliott Dasenbrook, MD

A new combination drug, FDA approved in October 2019, is providing CF relief for patients with the most common CF gene mutation (F508 del) – estimated to represent 90% of individuals living with the disease.

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New Medication Giving People With Hemophilia Hope

New Medication Giving People With Hemophilia Hope

Hemophilia is a rare inherited disease. It is a disorder that causes excessive bleeding by not forming blood clots properly. Sufferers who are injury-prone, or young children, who are more likely to cut themselves accidentally, have to deal with frequent painful intravenous injections to prevent excessive bleeding.

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The disappearing federal paychecks, food benefits and health care tax credits

The Disappearing Federal Paychecks, Food Benefits and Health Care Tax Credits

Reporting on the effects of the shutdown, ABC News’ Jay O’Brien talks to federal employees, military families and parents experiencing increasing healthcare premiums and food insecurity.

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