75394308 woman wrapped with duvet drinking tea

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1. Better Wellness Thanks To A Balanced Diet Of Antioxidants

Green tea contains catechins, a type of oxidant that aids in protecting your cells from free radical damage. EGCG, the most potent of these catechins, is known for its ability to combat disease and promote overall health.

Why is it important: Polyphenols help to prevent serious illnesses like heart disease and cancer, boost your immune system, and slow the aging process.

For best antioxidant benefits, chose a high-quality loose-leaf natural drink or teas.

2. Boosts Mental Clarity And Mental Performance ... 

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49795074 couple walking on the promenade on a sunny day

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Saying active isn’t just about fitness—it’s about independence, vitality, and confidence. Discover the best exercises for seniors that strengthen your body, protect your joints, and keep you moving with ease. From simple walks to gentle yoga and balance training, these senior-friendly workouts can help you stay strong, steady, and full of life at any age.

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